No-Bake Energy Bars

$19.99

Gluten-free, dairy-free, naturally sweetened, and vegan!

These energy bars are great for anyone who needs a quick snack, post-workout bite, or something quick and tasty for when the kids get home from school! They just so happen to be our toddlers favourite little mid-morning snack and are packed full of nutrients thanks to the dates, seeds, and almond butter. Energy bars are fast and fun to make, and will be a hit with the whole family. 

Makes 12-20 bars

 

What you'll need: 

     

A food processor and an 8" x 8" pan

 

Ingredients 

Gluten-free oats, unsweetened shredded coconut, cocoa, hemp seeds, chia seeds, sunflower seeds, pumpkin seeds, ground flax seeds, dates, almond butter, natural peanut butter, organic virgin coconut oil, organic maple syrup, sea salt. 

 

Nutrition Info (per bar; g) 16 Bars Total Standard (51g)
Calories 221
Fat (g) 12
    Saturated 3
    Trans 0
Cholesterol (mg) 0
Sodium (mg) 3
Carbohydrates (g) 25
    Fiber 5
    Sugars 14
    Net carbs 20
Protein (g) 5

 

*Contains nuts, tree nuts

 

 

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