Mini Pumpkin Pies
Gluten-free, dairy-free, and naturally sweetened!
The excellence of a pumpkin pie in the palm of your hand! Pumpkin pie is our go-to fall dessert, and we were so excited to create a gluten-free, dairy-free, naturally sweetened version! These are great snacks or party treats as one mini pie is the perfect serving. A delicious sweet pumpkin center inside a tasty pastry.
Makes 12 pies
What you'll need:
A mixing bowl, a sauce pan, a muffin pan, one egg, and a silicone mat (or parchment paper)
Ingredients
Pumpkin puree, almond flour, tapioca flour, organic maple syrup, coconut sugar, organic virgin coconut oil, ground flax seeds, ground chia, xanthan gum, coconut milk, sea salt, vanilla.
| Nutrition Info (per tart) 12 tarts total | Standard (61 g) |
| Calories | 199 |
| Fat (g) | 10 |
| Saturated | 5 |
| Trans | 0 |
| Cholesterol (mg) | 15.3 |
| Sodium (mg) | 126 |
| Carbohydrates (g) | 27 |
| Fiber | 2 |
| Sugars | 12 |
| Net carbs | 25 |
| Protein (g) | 3 |
Contains tree nuts, egg (customer added)
May contain peanuts*
*The ingredient manufacturers produce other products containing these ingredients in their facilities and therefore we cannot guarantee the absence of these allergens.