Fruit & Nut Bars
$19.99
Gluten-free, dairy-free, naturally sweetened, and vegan!
These fruit and nuts bars are perfect for anyone who needs a quick on the go snack or a post-workout bite. The local, dark, amber maple syrup in these bars give a deliciously sweet and rich flavour. A favourite mid-morning snack, these bars are packed full of nutrients, fast and fun to make, and hit with the whole family!
Makes 10-12 bars
What you'll need:
- A mixing bowl
- An 8x8 pan
- Parchment paper or a silicone baking mat
Ingredients
Almonds, cashews, pecans, sunflower seeds, pumpkin seeds, chia seeds, raisins maple syrup, vanilla sea salt.
|
Nutrition Info (per cookie; g) 12 bars total
|
Standard (41g) |
| Calories | 200 |
| Fat (g) | 15 |
| Saturated | 2 |
| Trans | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 52 |
| Carbohydrates (g) | 15 |
| Fiber | 3 |
| Sugars | 9 |
| Net carbs | 13 |
| Protein (g) | 5 |
Contains nuts and tree nuts