Fruit & Nut Bars


Gluten-free, dairy-free, naturally sweetened, and vegan!

These fruit and nuts bars are perfect for anyone who needs a quick on the go snack  or a post-workout bite. The local, dark, amber maple syrup in these bars give a deliciously sweet and rich flavour. A favourite mid-morning snack, these bars are packed full of nutrients, fast and fun to make, and hit with the whole family!

Makes 10-12 bars 


What you'll need: 

  • A mixing bowl
  • An 8x8 pan
  • Parchment paper or a silicone baking mat



Almonds, cashews, pecans, sunflower seeds, pumpkin seeds, chia seeds, raisins maple syrup, vanilla sea salt.  

Nutrition Info (per cookie; g)                            12 bars total
Standard (41g)
Calories 200
Fat (g) 15
Saturated 2
Trans 0
Cholesterol (mg) 0
Sodium (mg) 52
Carbohydrates (g) 15
Fiber 3
Sugars 9
Net carbs 13
Protein (g) 5


Contains nuts and tree nuts

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