Chocolate PB & Jam Cups
Gluten-free, dairy-free, naturally sweetened, vegan-friendly with a keto-option!
Chocolate Peanut Butter & Jam Cups! Sweet & salty with a little bit of fruity flavour. We brought these cups to the next level by adding a homemade jam layer. Not only do they taste amazing, but they are super fun to make and look great! They just so happen to be vegan and have a keto-option!
Makes 12 Cups
What you'll need:
A mixing bowl, a muffin pan, and a saucepan
Ingredients:
Standard: Natural peanut butter, organic virgin coconut oil, monk fruit/erythritol blend, dark chocolate chips, maple syrup, chia seeds, lemon juice, raspberries, sea salt
Keto: Natural peanut butter, organic virgin coconut oil, monk fruit/erythritol blend, dark chocolate chips, chia seeds, lemon juice, raspberries, sea salt
| Nutrition Info (per cup) 12 cups total | Standard (45 g) | Keto (45g) |
| Calories | 248 | 223 |
| Fat (g) | 17 | 19 |
| Saturated | 10 | 9 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 92 | 92 |
| Carbohydrates (g) | 19 | 19 |
| Fiber | 7 | 16 |
| Sugars | 9 | 1 |
| Net carbs | 12 | 3 |
| Protein (g) | 5 | 5 |
Contains peanuts, soy
May contain tree nuts, dairy*
*The ingredient manufacturers produce other products containing these ingredients in their facilities and therefore we cannot guarantee the absence of these allergens.