Blueberry Hand Pies

We cannot get enough of these blueberry hand pies - a mix between a pop tart and a strudel, but better and healthier. A perfect option for someone who loves a good a good pastry, filled with a delicious blueberry in the middle, and topped with a naturally sweetened icing. These bars are naturally sweetened, gluten-free, dairy-free and vegan! Our new favourite recipe!
Gluten-free, dairy-free, naturally sweetened, and vegan!
Makes 6-10 hand pies depending on size!
What you'll need:
A mixing bowl, a baking sheet, and a saucepan
Ingredients
Almond flour, tapioca flour, organic maple syrup, organic virgin coconut oil, ground flax seeds, ground chia, xanthan gum, blueberries, lemon juice, chia seeds, monk fruit/erythritol blend, coconut milk, vanilla
Nutrition Info (per pie; g) 10 hand pies total | 57 |
Calories | 207 |
Fat (g) | 11 |
Saturated | 5 |
Trans | 0 |
Cholesterol (mg) | 0 |
Sodium (mg) | 116 |
Carbohydrates (g) | 30 |
Fiber | 6 |
Sugars | 10 |
Net carbs | 24 |
Protein (g) | 2 |
Contains tree nuts
May contain peanuts*
*The ingredient manufacturers produce other products containing these ingredients in their facilities and therefore we cannot guarantee the absence of these allergens.