Blueberry Hand Pies

$19.99

We cannot get enough of these blueberry hand pies - a mix between a pop tart and a strudel, but better and healthier. A perfect option for someone who loves a good a good pastry, filled with a delicious blueberry in the middle, and topped with a naturally sweetened icing. These bars are naturally sweetened, gluten-free, dairy-free and vegan! Our new favourite recipe!

 

Gluten-free, dairy-free, naturally sweetened, and vegan!

 

Makes 6-10 hand pies depending on size!

 

What you'll need: 

   

A mixing bowl, a baking sheet, and a saucepan

 

Ingredients 

Almond flour, tapioca flour, organic maple syrup, organic virgin coconut oil, ground flax seeds, ground chia, xanthan gum, blueberries, lemon juice, chia seeds, monk fruit/erythritol blend, coconut milk, vanilla

Nutrition Info (per pie; g) 10 hand pies total 57
Calories 207
Fat (g) 11
Saturated 5
Trans 0
Cholesterol (mg) 0
Sodium (mg) 116
Carbohydrates (g) 30
Fiber 6
Sugars 10
Net carbs 24
Protein (g) 2

 

Contains tree nuts

 May contain peanuts*

*The ingredient manufacturers produce other products containing these ingredients in their facilities and therefore we cannot guarantee the absence of these allergens.   

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