Blueberry Hand Pies
We cannot get enough of these blueberry hand pies - a mix between a pop tart and a strudel, but better and healthier. A perfect option for someone who loves a good a good pastry, filled with a delicious blueberry in the middle, and topped with a naturally sweetened icing. These bars are naturally sweetened, gluten-free, dairy-free and vegan! Our new favourite recipe!
Gluten-free, dairy-free, naturally sweetened, and vegan!
Makes 6-10 hand pies depending on size!
What you'll need:
A mixing bowl, a baking sheet, and a saucepan
Ingredients
Almond flour, tapioca flour, organic maple syrup, organic virgin coconut oil, ground flax seeds, ground chia, xanthan gum, blueberries, lemon juice, chia seeds, monk fruit/erythritol blend, coconut milk, vanilla
| Nutrition Info (per pie; g) 10 hand pies total | 57 |
| Calories | 207 |
| Fat (g) | 11 |
| Saturated | 5 |
| Trans | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 116 |
| Carbohydrates (g) | 30 |
| Fiber | 6 |
| Sugars | 10 |
| Net carbs | 24 |
| Protein (g) | 2 |
Contains tree nuts
May contain peanuts*
*The ingredient manufacturers produce other products containing these ingredients in their facilities and therefore we cannot guarantee the absence of these allergens.